All Posts

Fear Is Not Your Inheritance The Source of Creation did not give you a spirit of fear and irritation. You were designed for love, joy, clarity and expectancy of the best. But your mental attitude governs your experience. Not in a toxic-positivity way or in a bypassing way. But in a frequency way. When the thought of someone or thing churns your stomach…When a situation loops in your mind…When internal irritation tightens your jaw… That tightness is happening inside your nervo

How To Open Your Heart? Opening your heart requires a backbone. It takes practice and strength to release resistance, physically and energetically. This kind of work builds deep self-awareness and nervous system resilience. Science knows that the heart generates a measurable electromagnetic field that extends beyond the body, and its rhythm changes with our emotional state. When we are regulated and coherent, that steadiness is felt. Strength in the spine creates softness in

Your brain does not care what is real. It cares what you repeat. Tell it you’re lost. It believes you. Tell it you’re broke. It believes you. Tell it you can’t. It obeys. Your brain is loyal. Not intelligent in that way. Loyal. Every thought releases chemicals. Your cells are listening. Think long enough like a victim? Your biology adjusts. Think long enough like someone expanding? Your biology adjusts. The body does not know the difference between anxiety and exciteme