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There’s a common idea in personal growth that you need to “think positive” all the time. But most people have lived real life and experienced loss, grief, suffering, stress, rebuilding, and know that’s not realistic. And honestly, it’s not even helpful. The goal when shifting to a positive mindset is not to convince yourself that everything is perfect. The goal is to stop assuming that the worst outcome is the only possible ending. This is what most people’s minds do aut

The mighty oak already exists within the seed. But when we are the seed…and the cracks begin to tear us apart it can be terrifying. The chaos and pressure feel unbearable. The complete unraveling of what we thought of as our life is hard to manage mentally. "Becoming" is not a graceful view from the inside; it feels more like utter destruction. Some of us are daily living in fight or flight, because we resist change. Right now, we are experiencing it in real-time the very

You are not your brain, and you are not your nervous system. If that sentence makes you uncomfortable, then good. The brain is physical and it lives and dies inside of time. But the mind? The mind moves through past, present, and future without asking permission. So which one of them is really you? You’ve been taught to identify with the physical body, with the emotions and fluctuations of the nervous system and a long list of stories associated with your name. Things lik

Awareness cannot see itself. The eye cannot look in, upon itself. It requires a mirror. A reflection. What we call God—the true un-manifested raw energy, pure potential and observation—has no gender, no form, no thought. The source of all existence is a quantum field from which all arises. This is ultimate awareness on a level that we cannot even comprehend. And so.… It expresses itself. Through polarity, contrast and endless forms of creation. Female / Male Heaven / Earth