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THE RESET LAB
A 4-Week Yoga Immersion
for High School Students
Today’s students are constantly stimulated, mentally overloaded, and rarely given space to truly slow down.
The Reset Lab is a 4-week immersive experience designed to help high school students get out of their heads, reconnect with themselves, and learn practical tools for handling stress, pressure, and overwhelm in everyday life.
Each session blends movement, breathwork, nervous system regulation, awareness practices, creative journaling, and deep rest in a supportive, phone-free environment.
This is not therapy, and it’s not a traditional yoga class. It’s a space to reset.
Throughout the series, students will explore:
• Vinyasa flow & balance challenges
• Iyengar-inspired wall work & long holds
• Yogic Breathwork techniques for focus and relaxation
• Qi Gong & awareness exercises
• Sound bath & restorative practice
• Attention training, drishti, and mindfulness
• Creative journaling & guided reflection
Students will receive a journal and weekly handouts with prompts, practices, and tools to continue exploring between sessions.
No yoga experience is necessary.
No pressure to perform or share.
Just space to breathe, move, slow down, and reconnect beyond constant stimulation.
Tuesdays | 4:30–6:00 PM
July 7, 14, 21 & 28
Maja Yoga – Denville
Full Series: $149
Single Session Drop-In: $45 (space permitting)
Limited spots available.
Outer Limits System: Qigong Workshop with Tim Arculli
Sunday , May 31, 2026
12:30–3 PM
Sunday, May 31 | 12:30–3:00 PM
Investment: $33
Join us for an immersive and approachable Qigong experience with Tim Arculli, creator of the Outer Limits System — a method that blends ancient wisdom with modern simplicity.
This workshop is designed to demystify energy practices and make them accessible, practical, and easy to integrate into everyday life. Through gentle movement, breath, intention, and interactive partner exercises, you’ll explore how energy work can help calm the mind, reduce stress and anxiety, improve mobility, and cultivate vitality.
Tim’s teaching style is grounded, engaging, and beginner-friendly, making this a perfect experience for both newcomers and those already exploring healing arts, meditation, Reiki, yoga, or energy work.
In This Workshop You’ll Explore:
The mind-body-energy connectionSimple Qigong practices for modern lifeTechniques to calm the nervous systemGentle movements to improve circulation and mobilityEnergy cultivation for healing and vitalityInteractive exercises that build connection and communityPractical tools you can immediately apply in daily lifeExpect to leave feeling lighter, more relaxed, energized, and deeply connected to your own inner power.Questions and group interaction are welcomed throughout the workshop to help create a unique and personalized experience for everyone attending.
About Tim Arculli
Tim has trained with several teachers throughout the US and Hong Kong and holds multiple certifications in Qigong and Reiki. After noticing that many people struggled to maintain lengthy energy practices in busy modern life, he developed the Outer Limits System to simplify and streamline ancient healing techniques into approachable daily tools that anyone can use.
Learn more: OLSHealing.com
Facebook: Outer Limits Qigong
Instagram: @outerlimitsqigong
Mommy and Me
Yoga Pop Up
Mommy + Me Yoga: Crawlers Edition
with Samantha Fischoff
A gentle pop-up yoga class for moms and their little ones who are crawling, up to 10 months old.
Led by Maja teacher and mama of two, Samantha Mele, this class is designed to support bonding, movement, breath, play, and nervous system regulation in a calm, welcoming space.
Moms will enjoy gentle stretching, grounding breath, and connection with other mothers, while babies explore rhythm, sensory play, touch, and togetherness.
No yoga experience needed. Feeding, fussing, rocking, diaper changes, and pauses are all welcome here.
Come as you are. Bring a blanket for your baby and anything you need to feel comfortable.
Kids Yoga Camp
$40
($35 early bird ends 6/1)
For Kids Grade K-5
This 2-hour kids camp is designed to help children move their bodies, calm their minds, and learn simple tools to manage energy and emotions—all through play, imagination, and age-appropriate yoga and breathing exercises.
Your child won’t just “do yoga”…
They’ll learn how to feel and regulate their own body in a way that’s fun and easy to understand.
What They Will Learn:
We teach these as simple “superpowers” kids can remember and use anywhere:
Freeze & Melt Breath– release big energy and tension
Five Finger Breathing – improve focus and listening
Silent Owl Breath – calm the body when feeling overwhelmed
Silent Humm - draw energy in and ground it
These are tools they can use at school, at home, or anytime they need to reset.
What They'll Do
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Fun yoga movement & games
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Breathing exercises for calm + focus
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Coloring & Drawing
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Story time & Relaxation
Join us for a powerful evening of Transformational Breathwork with Dean Cramp of Transcend Healing & Breathwork.
This 60-minute breathwork pop-up is designed to help you release stress, clear emotional and energetic buildup, calm the nervous system, and reconnect with yourself through the power of conscious breathing.
Using a connected breathing technique with roots in transformational, shamanic, and holotropic styles of breathwork, this experience can help create emotional release, mental clarity, deep relaxation, and renewed energy.
No experience is necessary. Simply come as you are, lie down, breathe, and allow yourself to receive.
✨ Friday, July 10th
✨ 6:30–7:30 PM
✨ $33
Please bring anything you need to feel comfortable.
Strike Back Women's Self Defense
Saturdays | 10:00–11:00 AM
April 25, May 2, May 9 & May 16
$125 for the full 4-week series
Registration includes all four classes.
Strike Back is a four-week self defense series created specifically for women who want to build real confidence, awareness, and practical skills in a safe and supportive environment.
Over four consecutive Saturdays, you will learn:
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Situational awareness and threat identification
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How to respond if someone approaches or grabs you
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Partner drills to practice real-time reactions and escape techniques
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Legal considerations for self defense in the State of New Jersey
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How to remain focused and steady under pressure
You’ll train in a small group setting (limited to 10 women) so you receive personal guidance and individualized feedback.
Your instructor, GW Parker, is a retired federal law enforcement officer with over 27 years of experience, including Special Weapons and Tactics (SWAT) and Supervisor of Training in physical techniques, firearms, and legal disciplines. His focus is practical skill-building in a respectful, structured environment.
No experience necessary.
All fitness levels welcome.
Just come, ready to learn.
Saturdays | 10:00–11:00 AM
April 25, May 2, May 9 & May 16
$125 for the full 4-week series
Registration includes all four classes.
Maja Monthly Metaphysics
Beyond the mat, Maja is also a space for exploring the mysteries of consciousness and intuition. MMM is our ongoing series of gatherings dedicated to metaphysics, energy work, and spiritual exploration — a place where our community of souls can learn, connect, and expand infinitely in all directions.
Below you will find our offerings that go beyond simply sweating on a mat.
Mediumship
with Laura Lyttle
Saturday May 23 1130-130pm Readings, Reiki, & Reflection (Pay Vendors Directly)
followed by optional Brunch at Indian Lake Bistro
Saturday May 30th 1130-230pm Group Readings $75
Sunday June 14th 1-3pm Ancestor Meditation $55
Upcoming Offerings with Laura
Readings Reiki, & Reflection followed by Brunch
Saturday, May 23 · 11:30 AM–2:30 PM
Spend the morning receiving personalized intuitive insights through scheduled readings with Laura as part of our Spring Awakening series. After the sessions, participants are invited to continue the experience with brunch together, reflecting, journaling, and sharing the messages and inspiration received during their readings.
A
Harmomic Reclamation
with Julie M. Smith
Preparing the Heart
with Julie Smith
We are not separate from nature—we are nature. Our bodies are rhythmic systems designed to move in relationship with the moon, the tides, and the greater cycles of life.
A Harmonic Reclamation is a movement, breath, and sound journey guided by lunar cycles and the wisdom of astrology. Each gathering invites a return to our innate rhythm—releasing patterns of dissonance and re-attuning the nervous system to the intelligence of the body and cosmos.
Through somatic movement, conscious breath, vibrational sound, and lunar insight, we explore how the waxing and waning of the moon is reflected within our physical body, emotional field, and energetic landscape. In doing so, we remember how to listen, respond, and harmonize with life rather than override it.
This evening will focus on preparing the heart for the New Moon Solar Eclipse—a potent moment for reset, intention, and inner alignment.
This gathering also serves as an abbreviated introduction to the Harmonic Reclamation Lunar Attunement Series, which continues at Maja Yoga on June 6.
A practice of alignment, presence, and embodied coherence—
guided by the moon, rooted in the body, and lived from within.
