Mommy and Me
Yoga Pop Up
Mommy + Me Yoga: Crawlers Edition
with Samantha Fischoff
A gentle pop-up yoga class for moms and their little ones who are crawling, up to 10 months old.
Led by Maja teacher and mama of two, Samantha Mele, this class is designed to support bonding, movement, breath, play, and nervous system regulation in a calm, welcoming space.
Moms will enjoy gentle stretching, grounding breath, and connection with other mothers, while babies explore rhythm, sensory play, touch, and togetherness.
No yoga experience needed. Feeding, fussing, rocking, diaper changes, and pauses are all welcome here.
Come as you are. Bring a blanket for your baby and anything you need to feel comfortable.
Facia Release
1
Neck & Shoulders
Saturday 06/20
11:30-1pm $33
Unwind the tension you carry every day.
This workshop focuses on the fascia, muscles, and movement patterns that contribute to neck stiffness, shoulder tightness, jaw tension, and upper-body stress.
What you'll experience:
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A simple fascia-release sequence using therapy balls and gentle movement
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Breath techniques to help the nervous system soften and release
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Mobility work for the neck, shoulders, upper back, and jaw
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Education on why tension accumulates in these areas
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A guided routine you can continue at home
You'll leave with
A printed home routine and a deeper understanding of how stress, posture, and nervous-system patterns affect the upper body.
Perfect for desk workers, drivers, caregivers, athletes, and anyone who feels like they're carrying the weight of the world in their shoulders.
2
Hips & Low Back
Saturday 07/18
11:30-1pm $33
Release the places that never quite let go.
This workshop is designed for people dealing with low-back tightness, hip stiffness, sitting-related discomfort, or that constant feeling of tension around the pelvis and SI joint.
What you'll experience:
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Gentle fascia-release techniques for the hips, glutes, psoas, and low back
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Mobility drills to improve movement and reduce stiffness
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Breathwork to help calm protective holding patterns in the body
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Education on fascia, stress, and chronic tension
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A repeatable home routine for ongoing relief
You'll leave with
A practical take-home sequence and tools you can use to support your hips and lower back between sessions.
Ideal for people who sit for long periods, experience recurring low-back tension, or want to move with more ease and comfort.
3
Feet & Lower Legs
Saturday 08/08
11:30-1pm $33
Start from the ground up.
Our feet and lower legs are the foundation for everything above them. This workshop focuses on releasing tight fascia, improving mobility, and restoring comfort to the feet, ankles, calves, and shins.
What you'll experience:
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Therapy-ball techniques for the feet and arches
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Release work for the calves, Achilles tendon, and lower legs
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Ankle mobility and foot-strengthening exercises
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Education on how foot restrictions can affect the knees, hips, and back
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A simple daily routine to support healthy movement
You'll leave with
A printed home practice and practical tools for reducing foot and lower-leg tension.
Great for runners, walkers, people on their feet all day, and anyone dealing with foot fatigue, calf tightness, or general lower-leg stiffness.
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Ganja & Yoga
Higher Rest: A Restorative Yoga Experience with Kind Kush
Friday, June 26 | 6:30–8:30 PM
What happens when restorative yoga meets intentional relaxation?
Join Maja Yoga and Kind Kush for a unique evening designed to help you slow down, unwind, and learn more about the connection between nervous system health, recovery, relaxation, and cannabis wellness.
We'll begin with a restorative yoga practice suitable for all experience levels. Using props and supported postures, you'll be guided into deep states of relaxation that encourage the body and mind to release accumulated stress.
Following class, you'll have the opportunity to meet cannabis professionals, learn about sponsored products, ask questions, enjoy complimentary goodies, and enter to win prizes.
How Registration Works:
• Register through Maja Yoga at no cost
• Visit Kind Kush prior to the event
• Purchase a participating sponsored edible or cartridge
• Your purchase serves as your event ticket
Included:
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Restorative Yoga Class
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Cannabis Education & Q&A
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Sponsor Samples & Goodies
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Giveaways & Prizes
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Community Connection
This event is intended for adults 21+.
Space is limited and registration is required.
Flip the Script: An Introduction to Inversions
Sunday, June 28 | 11:30 AM–1:00 PM | $28
Let's turn things upside down and explore a new perspective.
Inversions aren't just for advanced yogis. They help build confidence, focus, body awareness, and trust in yourself. In this playful and supportive workshop, we'll break down the fundamentals of going upside down using a variety of strength-building drills, alignment techniques, partner work, and wall-supported variations.
Whether you're working toward Headstand, Forearm Stand, Handstand, or simply becoming more comfortable having your hips above your heart, you'll learn practical tools to safely explore inversions at your own pace.
This workshop is designed for curious beginners and experienced practitioners alike. Come ready to challenge yourself, laugh a little, and discover that the journey upside down can be just as rewarding as the destination.
No experience necessary.
Kids Yoga Camp
$40
($35 early bird ends 6/1)
For Kids Grade K-5
This 2-hour kids camp is designed to help children move their bodies, calm their minds, and learn simple tools to manage energy and emotions—all through play, imagination, and age-appropriate yoga and breathing exercises.
Your child won’t just “do yoga”…
They’ll learn how to feel and regulate their own body in a way that’s fun and easy to understand.
What They Will Learn:
We teach these as simple “superpowers” kids can remember and use anywhere:
Freeze & Melt Breath– release big energy and tension
Five Finger Breathing – improve focus and listening
Silent Owl Breath – calm the body when feeling overwhelmed
Silent Humm - draw energy in and ground it
These are tools they can use at school, at home, or anytime they need to reset.
What They'll Do
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Fun yoga movement & games
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Breathing exercises for calm + focus
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Coloring & Drawing
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Story time & Relaxation
Join us for a powerful evening of Transformational Breathwork with Dean Cramp of Transcend Healing & Breathwork.
This 60-minute breathwork pop-up is designed to help you release stress, clear emotional and energetic buildup, calm the nervous system, and reconnect with yourself through the power of conscious breathing.
Using a connected breathing technique with roots in transformational, shamanic, and holotropic styles of breathwork, this experience can help create emotional release, mental clarity, deep relaxation, and renewed energy.
No experience is necessary. Simply come as you are, lie down, breathe, and allow yourself to receive.
✨ Friday, July 10th
✨ 6:30–7:30 PM
✨ $33
Please bring anything you need to feel comfortable.
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THE RESET LAB
A 4-Week Yoga Immersion
for High School Students
Today’s students are constantly stimulated, mentally overloaded, and rarely given space to truly slow down.
The Reset Lab is a 4-week immersive experience designed to help high school students get out of their heads, reconnect with themselves, and learn practical tools for handling stress, pressure, and overwhelm in everyday life.
Each session blends movement, breathwork, nervous system regulation, awareness practices, creative journaling, and deep rest in a supportive, phone-free environment.
This is not therapy, and it’s not a traditional yoga class. It’s a space to reset.
Throughout the series, students will explore:
• Vinyasa flow & balance challenges
• Iyengar-inspired wall work & long holds
• Yogic Breathwork techniques for focus and relaxation
• Qi Gong & awareness exercises
• Sound bath & restorative practice
• Attention training, drishti, and mindfulness
• Creative journaling & guided reflection
Students will receive a journal and weekly handouts with prompts, practices, and tools to continue exploring between sessions.
No yoga experience is necessary.
No pressure to perform or share.
Just space to breathe, move, slow down, and reconnect beyond constant stimulation.
Tuesdays | 4:30–6:00 PM
July 7, 14, 21 & 28
Maja Yoga – Denville
Full Series: $149
Single Session Drop-In: $45 (space permitting)
Limited spots available.
Maja Monthly Metaphysics
Beyond the mat, Maja is also a space for exploring the mysteries of consciousness and intuition. MMM is our ongoing series of gatherings dedicated to metaphysics, energy work, and spiritual exploration — a place where our community of souls can learn, connect, and expand infinitely in all directions.
Below you will find our offerings that go beyond simply sweating on a mat.