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Class Descriptions
Beginner Martial Arts
Be expertly guided through a special and unique yoga practice influenced by Issin Ryu Karate. This class blends the mindful precision of martial arts with the soothing flow of yoga, focusing on posture, alignment, and muscle memory. Each session becomes a moving meditation, where you’ll explore foundational movements and approach your practice with the calm and discipline of a martial artist. All Levels Welcome
Mon and Tues 11am
Mon and Tues 7pm
All Levels Yoga
This class has something for everyone. Breath work to start, floor warmups and slow moving standing poses with an extra long holds and stretchy cool downs. This class is beginner friendly, yet the advanced practitioner will not be bored. Modifications are offered for a mix of levels and needs.
Mon, Wed, Fri 7am All Levels
Wednesday 630pm
Saturdays 830am
Sundays 830am
Meditation
Featuring Sound Bath
Practicing the art of silence while soaking up the magical and medicinal vibrations of Himalayan singing bowls led by our expert sound healer Ryan Connolly. You will melt away into silent, reverberant bliss.
*This is a donation based class and all are welcome.
Sundays 11am
Pranayama
Sit and Breathe. In this practice we sit or lay in in supported positions to generate prana and to create meditative endurance. We will traverse various pranic and yogic breathing styles to send this prana / life force energy throughout the entire physical and invisible body systems.
Sundays 10am
Restorative Yoga
w/ Sound Bath
Slow the speed of time as you move like a sloth via stretching and propping yourself up on bolsters and blankets to melt away. Engage with your parasympathetic nervous system while guided meditations allow gravity and your breath to do the work of fading your tensions and distress into nothingness. Bring your eye pillows and comfiest sweats. Sleeping is common.
Thursdays 730pm
Relaxed Flow Yoga
Long, slow & deep. Holding classic poses for long periods of time helps to open and lengthen the muscles and the mind, while also teaching breath through discomfort to calm your system.
Tuesdays 6pm
Mat Pilates
In this mixed level class you will find strength training, endurance challenges, deep core activation and focus on balance. Pilates principle will be applied through out. Stability ball and resistance bands will be used extensively. This is not a yoga class. Beginner to advanced will all find something to work on & enjoy within this offering.
Monday & Thursday 630pm
Stretch to Rest
Gentle warm up followed by facia release with foam roller and massage ball. Essential oils and restorative sequence to finish.
Saturdays 10am
Live Streaming
Some of our classes are available live streamed via zoom.
To Join via zoom simply book your *Live Streaming* class in our app and you will receive the zoom link via email 30 min before class begins.
Sat 10am Deep Stretch
Sun 830am All Levels Yoga
Sun 10am Pranayama
Thurs 630pm Mat Pilates