Free Yourself

Fear Is Not Your Inheritance

The Source of Creation did not give you a spirit of fear and irritation.

You were designed for love, joy, clarity and expectancy of the best.

But your mental attitude governs your experience.

Not in a toxic-positivity way or in a bypassing way.

But in a frequency way.

When the thought of someone or thing churns your stomach…When a situation loops in your mind…When internal irritation tightens your jaw…

That tightness is happening inside your nervous system.

Not just “out there” in the world.

But even after the event is over or the person is elsewhere, the emotional pattern now lives within your mind.

This type of energy grows easily and swift and can be hard to break out of. 

How can you build a practice of detachment ?

Not detachment in the sense that you are removing things from your life, but detachment in the sense that things don’t rule you.  Detachment in that you cannot be provoked into reacting harshly or thrown into a bad mood by circumstances. 

The Practice of Release

When irritation rises, try this:

“I surrender ___ completely to God, Source, the Universe.”

Say the person’s name, or name the situation.

“I release you. Harmony fills your life.”

You will have to do this many times for it to sink in.  At first it will feel weird or maybe even terribly painful but you can do it .Practicing it until not attaching becomes your first nature , until it becomes a natural expression, a state of being. You are not approving, you are not excusing and you are not denying what happened, you are choosing not to carry it anymore by releasing it to the highest power. If you mentally and spiritually release someone, something shifts.

Eventually you’ll think of them —and there will be no charge. No tightening, just neutrality; and eventually you will get to peace again.

The Cost of Resentment

What you hold against another, you hold inside yourself.

What you withhold from another, you withhold from yourself.

What you cannot wish for another, you cannot truly experience or express yourself.

When  you are on mental and emotional repeat the story exists now as an internal pattern.

An image, a vibration, a loop that won’t stop replaying. This loop is not hurting them, but it is draining you. They could be on a tropical island for all you know, completely unaware of the mental courtroom happening in your head. Meanwhile, your vitality, creativity, enthusiasm, and physical energy are being siphoned by resentment or worry.

Holding on to resentment or worry is one of the quickest ways to become depleted of energy. Many people become mental and physical disasters. Stop robbing yourself of energy, vitality and joy. 

The Universe is Your Mirror

On a bigger scale when you step back, if all consciousness is one Source exploring itself through many forms…….Then the “other” is not separate from you.

The universe is meeting itself in relationship. 

So when you release someone, you also free yourself.

When you bless someone, you open the channel for your own blessing.

When you choose love over irritation, you strengthen the version of yourself aligned with expansion through peace over the version of yourself aligned with growth through pain.