What We Share
Deep work followed by deep relax.
"We treat the body vigorously so that it will not be disobedient to the mind."
-Seneca
Services
At Maja you will enjoy group classes, specialized certifications, and 1 on 1 private sessions.
Group Classes
Beginner's Yoga
Foundations
Daily
In this beginner friendly class you will learn foundational poses and breathing technique. You will be given lots of time at a slower pace to assimilate the information and build your practice from the ground up.
Pranayama
Sit and Breathe
Sundays @830a
A 45 min class where we sit or lay in particular positions to build meditative endurance. We will practice various breathing techniques to send prana / life force energy through the entire physical and invisible systems.
Yin Yoga
Going Deep
Tuesdays @730p
Long holds in deep stretches where your body is supported by bolsters and blankets. The poses are moderate so it is stimulating but not straining. Low lights and calm music. The deepness of the stretches combined with long holds allows you to release deeper through the muscles and on into the fascia web.
Vinyasa Flow
Modern Yoga
Daily
This is a modern vinyasa flow experience. You can expect a faster pace, with surya namaskars (sun salutations), and inversions in every session. All are welcome to this upbeat and challenging playtime.
Restorative Yoga
Rest and Renew
Thursdays @730p
Move like a sloth as you prop yourself up on bolsters and blankets to melt away. Guided meditations allow gravity and your breath to do the work of fading your tensions and distress into softness.
Usui Reiki Level One Initiation
Dates: April 5-7, June 28-30, Sept 20-22, Nov 15-17
(Fri 6-9p; Sat 2-6p; Sun 2-6p)
Tuition: $400
Three Day training:
You will receive the initiations into being a level one Usui Reiki practitioner and how to give a full Reiki session. Practice time, alter creation, handpostions, and how to give a chakra balancing are taught. Official Usui Level One certificate is given on the last day. This course is great for anyone who is interested in or loves Reiki, beginner to advanced are welcome.
Usui Reiki Level Two Initiation
Dates: March 1-3, July 12-14, Oct 4-5, Dec 6-8
(Fri 6-9p; Sat 2-6p; Sun 2-6p)
Tuition: $800
Three Day Training
In this course you will receive the initiations to elevate you to a level two Usui Reiki practitioner. You will be given the first three Usui symbols, taught how to use them, practice time for various energy manipulation styles, long distance healing and many other natural healing principles are covered. Reiki attunements do not wear out or expire. Official level 2 Usui Reiki certificate is given.
Monthly Recurring Memberships get 10% off all Reiki Trainings
1 on 1 - Private Sessions
Thai Bodywork Session with Aja
Thai Stretch Session with Kristina
In these session you will have your Thai Sen energy lines stretched , pulled, flushed and rejuvenated to healthy function. Hot herbal compresses are integral to this practice and applied through out the experience to relieve discomfort and add a beautiful aromatherapeutic benefit.
Reiki Healing
One hour Usui Reiki treatment. You lay in a comfortable position and receive energy balancing of your chakras and subtle body. This technique sends you into a deep mediative state and leaves you feeling renewed and relaxed at the same time.